YOGURT RAISINS vs PECANS

Nutrition comparison per 100 g serving

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YOGURT RAISINS wins in 4 out of 10 nutrient categories

YOGURT RAISINS: 4 vs PECANS: 3 (3 ties)

Overview

Nutrient	YOGURT RAISINS	PECANS	Winner
Calories	447 cal	717 cal
Protein	2.6 g	10 g
Carbs	63.2 g	13.3 g
Fat	18.4 g	70 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	Winner
Calcium, Ca	105 MG
Iron, Fe	0 MG	Tie
Sodium, Na	53 MG

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