YOGURT RAISINS vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
MICROWAVE PREMIUM POPCORN wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
MICROWAVE PREMIUM POPCORN: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 450 cal | 520 cal | |
| Protein | 2.5 g | 8 g | |
| Carbs | 70 g | 48 g | |
| Fat | 17.5 g | 32 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 62 MG | 1,080 MG |