YOGURT RAISINS vs HEARTLY MIXED NUTS

Nutrition comparison per 100 g serving

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HEARTLY MIXED NUTS wins in 6 out of 11 nutrient categories

YOGURT RAISINS: 2 vs HEARTLY MIXED NUTS: 6 (3 ties)

Overview

Nutrient	YOGURT RAISINS	HEARTLY MIXED NUTS	Winner
Calories	475 cal	600 cal
Protein	2.5 g	23.3 g
Carbs	67.5 g	20 g
Fat	25 g	53.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	HEARTLY MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	YOGURT RAISINS	HEARTLY MIXED NUTS
Calcium, Ca	50 MG	133 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	50 MG	133 MG

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