YOGURT RAISINS vs DELICIOUS POP CORN
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 5 out of 11 nutrient categories
YOGURT RAISINS: 5
vs
DELICIOUS POP CORN: 3
(3 ties)
Overview
| Nutrient | YOGURT RAISINS | DELICIOUS POP CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 70 g | 0 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | DELICIOUS POP CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT RAISINS | DELICIOUS POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |