YOGURT RAISINS vs ALMONDS BLANCHED SLIVERED
Nutrition comparison per 100 g serving
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ALMONDS BLANCHED SLIVERED wins in 5 out of 11 nutrient categories
YOGURT RAISINS: 4
vs
ALMONDS BLANCHED SLIVERED: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | ALMONDS BLANCHED SLIVERED | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 67.5 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | ALMONDS BLANCHED SLIVERED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | ALMONDS BLANCHED SLIVERED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 50 MG | 18 MG |