YOGURT RAISINS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 5
vs
SEA SALT POPCORN: 4
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 42.9 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 67 MG | 607 MG |