YOGURT RAISINS vs RAW CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

YOGURT RAISINS: 4 vs RAW CASHEWS: 4 (2 ties)

Overview

Nutrient	YOGURT RAISINS	RAW CASHEWS	Winner
Calories	475 cal	613 cal
Protein	2.5 g	19.4 g
Carbs	67.5 g	29.0 g
Fat	25 g	48.4 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	RAW CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	RAW CASHEWS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	5.8 MG
Sodium, Na	50 MG	16 MG

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