YOGURT RAISINS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 11 nutrient categories
YOGURT RAISINS: 4
vs
RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 567 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | YOGURT RAISINS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 263 MG | |
| Iron, Fe | 0.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 38 MG | 0 MG |