YOGURT RAISINS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

YOGURT RAISINS: 2 vs MIXED NUTS: 6 (2 ties)

Overview

Nutrient	YOGURT RAISINS	MIXED NUTS	Winner
Calories	447 cal	607 cal
Protein	2.6 g	21.4 g
Carbs	63.2 g	17.9 g
Fat	18.4 g	57.1 g
Fiber	2.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	MIXED NUTS
Calcium, Ca	105 MG	143 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	53 MG	268 MG

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