YOGURT RAISINS vs PUMPKIN SEEDS

Nutrition comparison per 100 g serving

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PUMPKIN SEEDS wins in 4 out of 10 nutrient categories

YOGURT RAISINS: 3 vs PUMPKIN SEEDS: 4 (3 ties)

Overview

Nutrient	YOGURT RAISINS	PUMPKIN SEEDS	Winner
Calories	367 cal	607 cal
Protein	3.3 g	35.7 g
Carbs	43.3 g	7.1 g
Fat	23.3 g	50 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	PUMPKIN SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	PUMPKIN SEEDS
Calcium, Ca	133 MG	71 MG
Iron, Fe	0 MG	9.6 MG
Sodium, Na	33 MG	457 MG

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