YOGURT RAISINS vs UNSALTED CHOPPED PECANS
Nutrition comparison per 100 g serving
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UNSALTED CHOPPED PECANS wins in 6 out of 11 nutrient categories
YOGURT RAISINS: 3
vs
UNSALTED CHOPPED PECANS: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | UNSALTED CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 433 cal | 679 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 20 g | 71.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | UNSALTED CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT RAISINS | UNSALTED CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 233 MG | 393 MG | |
| Sodium, Na | 117 MG | 0 MG |