YOGURT RAISINS vs BUFFALO WALNUTS
Nutrition comparison per 100 g serving
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BUFFALO WALNUTS wins in 6 out of 11 nutrient categories
YOGURT RAISINS: 3
vs
BUFFALO WALNUTS: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calories | 447 cal | 632 cal | |
| Protein | 2.6 g | 12.3 g | |
| Carbs | 63.2 g | 21.1 g | |
| Fat | 18.4 g | 59.7 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 53 MG | 421 MG |