YOGURT RAISINS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
Ad 468x60
SUPERIOR NUT & CANDY wins in 5 out of 10 nutrient categories
YOGURT RAISINS: 3
vs
SUPERIOR NUT & CANDY: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 450 cal | 533 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 70 g | 23.3 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Sodium, Na | 75 MG | 0 MG |