YOGURT RAISINS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YOGURT RAISINS: 5
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 488 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 71.4 g | 0.1 g | |
| Fat | 14.3 g | 30.2 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 5 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 500 MG | 488 MG | |
| Sodium, Na | 71 MG | 605 MG |