YOGURT RAISINS vs PECANS HALVES
Nutrition comparison per 100 g serving
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YOGURT RAISINS wins in 6 out of 12 nutrient categories
YOGURT RAISINS: 6
vs
PECANS HALVES: 4
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 425 cal | 714 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 17.5 g | 67.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT RAISINS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 38 MG | 0 MG |