YOGURT RAISINS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YOGURT RAISINS: 5
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 667 cal | |
| Protein | 2.5 g | 16.7 g | |
| Carbs | 70 g | 13.3 g | |
| Fat | 17.5 g | 66.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YOGURT RAISINS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 38 MG | 0 MG |