YOGURT RAISINS vs MAUVE POPCORN

Nutrition comparison per 100 g serving

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MAUVE POPCORN wins in 5 out of 10 nutrient categories

YOGURT RAISINS: 3 vs MAUVE POPCORN: 5 (2 ties)

Overview

Nutrient	YOGURT RAISINS	MAUVE POPCORN	Winner
Calories	447 cal	467 cal
Protein	2.6 g	6.7 g
Carbs	63.2 g	53.3 g
Fat	18.4 g	26.7 g
Fiber	2.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	MAUVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	MAUVE POPCORN
Calcium, Ca	105 MG	0 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	53 MG	967 MG

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