YOGURT RAISINS vs PECAN CHIPS
Nutrition comparison per 100 g serving
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PECAN CHIPS wins in 5 out of 11 nutrient categories
YOGURT RAISINS: 4
vs
PECAN CHIPS: 5
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 476 cal | 750 cal | |
| Protein | 2.4 g | 10.7 g | |
| Carbs | 64.3 g | 14.3 g | |
| Fat | 23.8 g | 78.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | PECAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 36 MG | 0 MG |