YOGURT RAISINS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 6 out of 9 nutrient categories
YOGURT RAISINS: 2
vs
SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | YOGURT RAISINS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 600 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT RAISINS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 70 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 117 MG | 733 MG |