YOGURT RAISINS vs PECANS

Nutrition comparison per 100 g serving

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YOGURT RAISINS wins in 6 out of 12 nutrient categories

YOGURT RAISINS: 6 vs PECANS: 4 (2 ties)

Overview

Nutrient	YOGURT RAISINS	PECANS	Winner
Calories	429 cal	700 cal
Protein	0 g	10 g
Carbs	71.4 g	13.3 g
Fat	14.3 g	73.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT RAISINS	PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT RAISINS	PECANS
Calcium, Ca	143 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	500 MG	233 MG
Sodium, Na	71 MG	0 MG

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