YOGURT RAISINS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES wins in 6 out of 12 nutrient categories
YOGURT RAISINS: 4
vs
CASHEW HALVES & PIECES: 6
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 71.4 g | 28.6 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT RAISINS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 500 MG | 586 MG | |
| Sodium, Na | 71 MG | 286 MG |