YOGURT RAISINS vs DOUBLE DIP PENUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURT RAISINS: 4
vs
DOUBLE DIP PENUTS: 4
(2 ties)
Overview
| Nutrient | YOGURT RAISINS | DOUBLE DIP PENUTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 533 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 70 g | 56.7 g | |
| Fat | 17.5 g | 30 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT RAISINS | DOUBLE DIP PENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2 MG |
Minerals
| Mineral | YOGURT RAISINS | DOUBLE DIP PENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 38 MG | 67 MG |