YOGURT RAISIN TRAIL MIX vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 6 out of 9 nutrient categories

YOGURT RAISIN TRAIL MIX: 2 vs DELUXE MIXED NUTS: 6 (1 ties)

Overview

Nutrient	YOGURT RAISIN TRAIL MIX	DELUXE MIXED NUTS	Winner
Calories	450 cal	655 cal
Protein	10 g	17.2 g
Carbs	52.5 g	20.7 g
Fat	25 g	55.2 g
Fiber	5 g	6.9 g
Sugar	0 g	0 g	Tie

Mineral	YOGURT RAISIN TRAIL MIX	DELUXE MIXED NUTS
Calcium, Ca	50 MG	131 MG
Iron, Fe	2.7 MG	4.5 MG
Sodium, Na	188 MG	224 MG

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