YOGURT PRETZELS vs PEPITAS

Nutrition comparison per 100 g serving

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PEPITAS wins in 7 out of 11 nutrient categories

YOGURT PRETZELS: 3 vs PEPITAS: 7 (1 ties)

Overview

Nutrient	YOGURT PRETZELS	PEPITAS	Winner
Calories	500 cal	525 cal
Protein	2.5 g	32.1 g
Carbs	72.5 g	14.3 g
Fat	20 g	42.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT PRETZELS	PEPITAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	YOGURT PRETZELS	PEPITAS
Calcium, Ca	25 MG	36 MG
Iron, Fe	0.8 MG	14.8 MG
Potassium, K	75 MG	0 MG
Sodium, Na	375 MG	579 MG

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