YOGURT PRETZELS vs YOGURT & FRUIT MIX
Nutrition comparison per 100 g serving
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YOGURT & FRUIT MIX wins in 6 out of 11 nutrient categories
YOGURT PRETZELS: 2
vs
YOGURT & FRUIT MIX: 6
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 3.3 g | 7.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 20 g | 15 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | YOGURT & FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 633 MG | 175 MG |