YOGURT PRETZELS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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YELLOW POPCORN KERNELS wins in 7 out of 11 nutrient categories
YOGURT PRETZELS: 1
vs
YELLOW POPCORN KERNELS: 7
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 368 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 75 g | 71.1 g | |
| Fat | 17.5 g | 2.6 g | |
| Fiber | 2.5 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 325 MG | 0 MG |