YOGURT PRETZELS vs SELECT CASHEWS
Nutrition comparison per 100 g serving
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SELECT CASHEWS wins in 10 out of 15 nutrient categories
YOGURT PRETZELS: 3
vs
SELECT CASHEWS: 10
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | SELECT CASHEWS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 75 g | 25 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SELECT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | SELECT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 325 MG | 161 MG |