YOGURT PRETZELS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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YOGURT PRETZELS wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 5
vs
SALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 5 g | 23.3 g | |
| Carbs | 72.5 g | 16.7 g | |
| Fat | 17.5 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 4.8 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 650 MG | 400 MG |