YOGURT PRETZELS vs PUMPKIN KERNELS RAW
Nutrition comparison per 100 g serving
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PUMPKIN KERNELS RAW wins in 4 out of 10 nutrient categories
YOGURT PRETZELS: 3
vs
PUMPKIN KERNELS RAW: 4
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 3.6 g | 26.7 g | |
| Carbs | 75 g | 13.3 g | |
| Fat | 17.9 g | 53.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | PUMPKIN KERNELS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 679 MG | 17 MG |