YOGURT PRETZELS vs PEANUTS ROASTED
Nutrition comparison per 100 g serving
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PEANUTS ROASTED wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 4
vs
PEANUTS ROASTED: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | PEANUTS ROASTED | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 3.6 g | 28.6 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | PEANUTS ROASTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | PEANUTS ROASTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 679 MG | 196 MG |