YOGURT PRETZELS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 5 g | 21.1 g | |
| Carbs | 72.5 g | 21.1 g | |
| Fat | 20 g | 49.1 g | |
| Fiber | 2.5 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 705 MG | |
| Sodium, Na | 550 MG | 0 MG |