YOGURT PRETZELS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 4
vs
SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 450 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 72.5 g | 0 g | |
| Fat | 17.5 g | 53.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 79 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 725 MG | 654 MG | |
| Sodium, Na | 650 MG | 0 MG |