YOGURT PRETZELS vs IN-SHELL ALMONDS
Nutrition comparison per 100 g serving
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IN-SHELL ALMONDS wins in 8 out of 13 nutrient categories
YOGURT PRETZELS: 3
vs
IN-SHELL ALMONDS: 8
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 607 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 76.7 g | 21.4 g | |
| Fat | 15 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | IN-SHELL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Sodium, Na | 567 MG | 214 MG |