YOGURT PRETZELS vs WALNUT PIECES & HALVES
Nutrition comparison per 100 g serving
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WALNUT PIECES & HALVES wins in 6 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
WALNUT PIECES & HALVES: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calories | 486 cal | 679 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 17.9 g | 64.3 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | WALNUT PIECES & HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 675 MG | 0 MG |