YOGURT PRETZELS vs RAW PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURT PRETZELS: 4
vs
RAW PECANS: 4
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 475 cal | 717 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 72.5 g | 13.3 g | |
| Fat | 17.5 g | 70 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 525 MG | 0 MG |