YOGURT PRETZELS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED POPCORN wins in 6 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
FLAVORED POPCORN: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 72.5 g | 50 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 179 MG | |
| Iron, Fe | 6.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 425 MG | 1,143 MG |