YOGURT PRETZELS vs MARCONA ALMONDS
Nutrition comparison per 100 g serving
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MARCONA ALMONDS wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 4
vs
MARCONA ALMONDS: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 611 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 72.5 g | 17.9 g | |
| Fat | 20 g | 60.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 286 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 375 MG | 343 MG |