YOGURT PRETZELS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
YOGURT PRETZELS: 4
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 395 cal | 571 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 55.3 g | 28.6 g | |
| Fat | 15.8 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 6.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 86 MG |