YOGURT PRETZELS vs POPPED CORN
Nutrition comparison per 100 g serving
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POPPED CORN wins in 5 out of 11 nutrient categories
YOGURT PRETZELS: 4
vs
POPPED CORN: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 21.4 g | 46.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,214 MG |