YOGURT PRETZELS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 9 out of 14 nutrient categories
YOGURT PRETZELS: 3
vs
CHOPPED WALNUTS: 9
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 462 cal | 679 cal | |
| Protein | 5.1 g | 14.3 g | |
| Carbs | 74.4 g | 14.3 g | |
| Fat | 15.4 g | 64.3 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 795 MG | 0 MG |