YOGURT PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 10 nutrient categories
YOGURT PRETZELS: 3
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | YOGURT PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 71.4 g | 47.5 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YOGURT PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 112 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 107 MG | 155 MG | |
| Sodium, Na | 446 MG | 1,025 MG |