YOGURT PRETZELS vs ALMONDS WHOLE

Nutrition comparison per 100 g serving

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ALMONDS WHOLE wins in 11 out of 15 nutrient categories

YOGURT PRETZELS: 3 vs ALMONDS WHOLE: 11 (1 ties)

Overview

Nutrient	YOGURT PRETZELS	ALMONDS WHOLE	Winner
Calories	464 cal	571 cal
Protein	3.6 g	20 g
Carbs	71.4 g	22.9 g
Fat	21.4 g	48.6 g
Fiber	0 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT PRETZELS	ALMONDS WHOLE	Winner
Riboflavin	0 MG	1.1 MG

Mineral	YOGURT PRETZELS	ALMONDS WHOLE
Calcium, Ca	39 MG	257 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	3.6 MG	3.7 MG
Magnesium, Mg	0 MG	271 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	486 MG
Potassium, K	107 MG	743 MG
Sodium, Na	446 MG	0 MG

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