YOGURT PRETZELS vs LEMON CREME ALMONDS
Nutrition comparison per 100 g serving
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LEMON CREME ALMONDS wins in 4 out of 10 nutrient categories
YOGURT PRETZELS: 3
vs
LEMON CREME ALMONDS: 4
(3 ties)
Overview
| Nutrient | YOGURT PRETZELS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 400 MG | 33 MG |