YOGURT PRETZELS vs POPCORN MIX
Nutrition comparison per 100 g serving
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POPCORN MIX wins in 7 out of 11 nutrient categories
YOGURT PRETZELS: 2
vs
POPCORN MIX: 7
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | POPCORN MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 13 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | POPCORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | POPCORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 367 MG | 482 MG |