YOGURT PRETZELS vs CALIPORNIA ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CALIPORNIA ALMONDS wins in 5 out of 10 nutrient categories
YOGURT PRETZELS: 3
vs
CALIPORNIA ALMONDS: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | CALIPORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 462 cal | 571 cal | |
| Protein | 5.1 g | 17.9 g | |
| Carbs | 74.4 g | 21.4 g | |
| Fat | 15.4 g | 50 g | |
| Fiber | 2.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | CALIPORNIA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | CALIPORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 795 MG | 286 MG |