YOGURT PRETZELS vs SELECT MIXED NUTS WITH PECANS
Nutrition comparison per 100 g serving
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SELECT MIXED NUTS WITH PECANS wins in 5 out of 10 nutrient categories
YOGURT PRETZELS: 3
vs
SELECT MIXED NUTS WITH PECANS: 5
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calories | 476 cal | 607 cal | |
| Protein | 2.4 g | 21.4 g | |
| Carbs | 76.2 g | 21.4 g | |
| Fat | 16.7 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | SELECT MIXED NUTS WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Sodium, Na | 500 MG | 339 MG |