YOGURT PRETZELS vs CHRISTMAS ALMONDS
Nutrition comparison per 100 g serving
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CHRISTMAS ALMONDS wins in 6 out of 11 nutrient categories
YOGURT PRETZELS: 3
vs
CHRISTMAS ALMONDS: 6
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | CHRISTMAS ALMONDS | Winner |
|---|---|---|---|
| Calories | 238 cal | 530 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 37.5 g | 18.2 g | |
| Fat | 10 g | 30.3 g | |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | CHRISTMAS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | YOGURT PRETZELS | CHRISTMAS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 455 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 162 MG | 52 MG |