YOGURT PRETZELS vs WHOLE ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE ALMONDS wins in 10 out of 15 nutrient categories

YOGURT PRETZELS: 3 vs WHOLE ALMONDS: 10 (2 ties)

Overview

Nutrient	YOGURT PRETZELS	WHOLE ALMONDS	Winner
Calories	500 cal	571 cal
Protein	2.5 g	21.4 g
Carbs	72.5 g	21.4 g
Fat	20 g	50 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT PRETZELS	WHOLE ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT PRETZELS	WHOLE ALMONDS
Calcium, Ca	25 MG	286 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	0.8 MG	3.9 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	75 MG	714 MG
Sodium, Na	375 MG	0 MG

Ad 728x90