YOGURT PRETZELS vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
YOGURT PRETZELS: 4
vs
SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | YOGURT PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 488 cal | 643 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 70.7 g | 28.6 g | |
| Fat | 22.0 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGURT PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGURT PRETZELS | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Sodium, Na | 366 MG | 107 MG |