YOGURT PRETZELS vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 5 out of 10 nutrient categories

YOGURT PRETZELS: 3 vs MIXED NUTS: 5 (2 ties)

Overview

Nutrient	YOGURT PRETZELS	MIXED NUTS	Winner
Calories	476 cal	600 cal
Protein	2.4 g	23.3 g
Carbs	76.2 g	16.7 g
Fat	16.7 g	53.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	YOGURT PRETZELS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	YOGURT PRETZELS	MIXED NUTS
Calcium, Ca	0 MG	113 MG
Iron, Fe	1.7 MG	3 MG
Sodium, Na	500 MG	400 MG

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